It’s easy to let your fitness routine slide during the winter months. The days are shorter, the weather is colder, and it’s all too easy to just hunker down on the couch with a blanket and Netflix. But inactivity can lead to weight gain, decreased muscle mass, and feelings of depression—none of which are fun to deal with. So how can you stay active and sane this winter? Here are a few ideas.
Take Advantage of Technology
There’s no need to brave the cold if you don’t want to. There are plenty of ways to stay active without ever having to leave your house. Platforms like Train Fitness Ai and YogaGlo offer high-quality fitness exercises & some apps classes that you can do in your living room, and there are tons of free workout videos available on YouTube if you want to mix things up. You can even set up a makeshift home gym with some dumbbells, a yoga mat, and a jump rope—and there are plenty of at-home workouts available online that require minimal equipment.
Think Outside the Gym
If you do want to venture out into the cold, there are still plenty of ways to stay active. Ice skating, sledding, and cross-country skiing are all great ways to get your heart rate up while also enjoying some winter scenery. And if you don’t mind braving the crowds, most malls have walking tracks that are open to the public—which means you can go for a stroll even when it’s raining or snowing outside.
Make it a Group Effort
It can be tough to motivate yourself to stay active when you’re dealing with winter blues, but it’s a lot easier when you’ve got friends or family members cheering you on. Join an intramural sports league, sign up for a weekly tennis match, or commit to taking daily walks with your spouse or partner. Having someone else counting on you will help you stay accountable—and it’ll make working out more fun, too.
There are plenty of ways to stay active this winter—you just must get creative. From at-home workouts to group fitness activities, there’s something for everyone. So put on your exercise clothes and commit to being physically active this season! Your mind and body will thank you for it.