Ways to Promote Better Sleep, Especially in These Uncertain Times
Tired of feeling tired all the time? Well, what do you expect when you spend half the night tossing in your bed or thinking about your future? These uncertain times of pandemic sure have been stressful for all of us, and stress is the biggest enemy for sleep. Yes, not everything is smooth lately, but the last thing you would want is bad health due to lack of sleep. Effects of the pandemic are uncontrollable; you can still control things like your sleep. Here are some ways that can help promote better sleep at night. All you have to do is buy vitamins for sleep and anxiety and try home remedies.
Avoid caffeine late in the day
Most people working 9-5 every day are exposed to caffeine consumption at odd times. It’s totally agreeable that tea and coffee are the only things that keep you going throughout a stressful day at the office. We need coffee in the morning to kick start the day and evening dose to enhance productivity in the last hours. But, this dose of caffeine in the evening can worsen the sleep quality. So, it is advisable to stop consuming caffeine products at least 6 hours before your bedtime.
Increase daylight exposure
You will be surprised to know that exposure to sunlight not only affects the level of vitamin D in your body but it can affect the quality of your sleep at night. Yes, our body has a natural time-keeping clock. This clock controls our body, mind, and hormones, thus telling us when to stay awake and help sleep at night. Daylight exposure is a must to keep the natural clock healthy. Sitting inside an office or home in front of a laptop only increases blue light exposure. So, try to take a break from blue light and get sunlight whenever possible.
Electronic device blackout
As mentioned above, blue light exposure can majorly affect your sleep quality, especially when exposed during the night. We are already bound to our screens enough in the daytime, and extended time at night can worsen the situation. So, avoid using your mobile phone, tab, TV, laptop, or anything that emits blue light in large amounts. Also, turn off bright lights in your room at least 2 hours before sleep.
Create cozy environment
You know it’s all about tricking the mind, so if you manage to tell your body and mind that it’s time to sleep, it will automatically fall asleep. While switching off bright lights will do half of the task, create a cozy environment around you to induce sleepy vibes. Maintain a cooler temperature in your room, throw more pillows, tuck yourself in a sheet or blanket, etc.
The word supplements can create a panic in your mind. Why not? Supplements are loaded with side effects along with benefits. So, anyone would think twice before addressing a problem like sleeplessness. Well, no need to panic if the supplements are all-natural. There can be several reasons why you cannot sleep; it may be overthinking, stress, and anxiety; whatever it is, you can deal with the best vitamins for anxiety. These vitamins aren’t addictive, do not contain side effects, just help you have a better good night’s sleep.
Sweat it out
Sometimes, the mind is doing all the exercising as you are sitting and working all day and night. Your mind will get tired while your body is still active, so you may have a tough time sleeping. So, fit exercise in your routine, getting tired and not really getting time to overthink.
These are some ways to promote your sleep in these times.